10 Nutrient-Rich Vegetables for Mediterranean Diet

Artichokes: Rich in fiber and antioxidants, perfect for heart health.

Beets: Packed with nitrates, they boost blood flow and lower blood pressure.

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Broccoli: High in vitamins C and K, it supports immune and bone health.

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Carrots: Loaded with beta-carotene, they promote eye health and skin vitality.

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Eggplant: Contains nasunin, protecting brain cell membranes and cognitive function.

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Kale: Nutrient-dense, with vitamins A, C, and K, ideal for detox and digestion.

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Lettuce: Low-calorie, hydrating, and great for maintaining a healthy weight.

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Okra: Rich in vitamins and antioxidants, supports digestion and reduces stress.

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Radishes: Detoxifying, rich in vitamins C and B6, aiding in digestion and immunity.

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Potatoes: Versatile and nutritious, providing energy, fiber, and essential vitamins.

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fast growing trees gives friut .

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