Avocados: Creamy and nutrient-rich, avocados are a staple in Mediterranean diets.
Apples
: Crisp and versatile, apples offer fiber and antioxidants for a healthy snack.
Apricots: Juicy and sweet, apricots provide vitamins A and C, perfect for diet.
Cantaloupe
: Refreshing and hydrating, cantaloupe is rich in vitamins and antioxidants.
Clementines
: Easy to peel and juicy, clementines are a convenient source of vitamin C.
Grapefruit
: Tart and tangy, grapefruit is packed with vitamins and can boost metabolism.
Honeydew: Sweet and succulent, honeydew is hydrating and rich in vitamin C.
Peaches and Nectarines: Lush and juicy,
these
fruits offer fiber and antioxidants.
Watermelon
: Refreshing and hydrating, watermelon is perfect for hot Mediterranean days.
Raspberries
: Sweet and tangy, raspberries are high in fiber, vitamins, and antioxidants.
10 vegetable for mediterranean diet
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