7  Tips for Mediterranean Diet Meals at Home

7 Tips for Mediterranean Diet Meals at Home

1. Eat plant foods every day.

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2. Choose seasonally fresh and minimally processed foods.

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3. Swap your fats.

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4. Eat fish—twice weekly.

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5. Use fruit as a dessert!

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6. Scale back on red meat.

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7. Consume dairy products moderately.

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Mediterranean Diet focuses on physical activity and separates different protein foods.

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