 8 Advantages of the Mediterranean Diet 

Better Sleep: "The Mediterranean diet promotes restful, high-quality sleep for overall health."

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Reduce Inflammation: Anti-inflammatory foods in the diet help reduce chronic inflammation in the body.

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Increase Lifespan: Following this diet can lead to a longer, healthier life by reducing disease risk.

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Lower Risk of Heart Disease in Women: Heart-healthy foods lower the risk of heart disease, especially in women.

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Reduces Dementia Risk: Nutrient-rich foods in the diet help lower the risk of cognitive decline and dementia.

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Lowers Prostate Cancer Odds: The diet's plant-based focus may reduce the odds of developing prostate cancer .

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May Benefit Vision as You Age: Nutrients from the diet support eye health, helping to preserve vision with age

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Boost Mental Health: Healthy fats and antioxidants in the diet boost mental well-being and mood.

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best breakfast plan of mediterranean diet

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