Mediterranean Diet best evergreen breakfast plan !
Mediterranean diet is based on the Mediterranean Sea, including France, Spain, Greece, and Italy.
on Monday with Greek yogurt with strawberries and chia seeds.
on Tuesday with oatmeal with blueberries.
on Wednesday with an omelet with mushrooms, tomatoes, and onions.
on Thursday with yogurt with sliced fruit and nuts
on Friday with eggs and sautéed vegetables with whole wheat toast
on Saturday with oatmeal with nuts and raisins or apple slices
on Sunday with an omelet with veggies and olives
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